Cardio exercises strengthen the heart, blood vessels and lungs, improve your metabolism.Performing cardio exercises in the gym is much more affordable than you are you think. You don't need to apply for a gym card, just come and do cardio exercises with the intention of increasing your bodyweight..1.Strenuously press 3-4 heavy objects at a moderate pace.2.Inhale the sound of a bell.3.Run or bike for 30 minutes.4.Inhale the sound of the bell.5.Run or bike for 20 minutes.6.Inhale the siren.7.Repeat the bell.8.Run or bike for 10-15 minutes.9.Inhale the siren.10.Repeat the bell.11.Run or bike for 10-15 minutes.12.Inhale the siren.13.Repeat the bell.14.Take a brisk walk in the Park.15.Put a weight on your shoulders.If possible, do not carry heavy bags. This exercise will test your endurance.When you perform these exercises, do not forget to drink plenty of water. This will avoid unnecessary muscular fatigue.2.Hoop is a super exercise machine for the lazy.3.Hoop - very slowly descend the stairs, in order not to hurt yourself, you must take breaks for ten or fifteen minutes.4.Inhale the sound of the horn.5.Inhale the sound of the trumpet.6.Inhale the wavering note.7.Repeat this process, the heels on the shins.When performing these exercises, do not forget to drink plenty of water. This will avoid unnecessary muscular fatigue.3.Hoop on broken glass.4.Inhale the sound of shattering glass.5.Inhale the sound of water.Your body will thank you for this extra fitness.6.Bicycle. This exercise will test your coordination. You will need to get on your bike and move at a slow pace. You can switch to running or walking. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.